Both "distressing" and "disturbing" describe something that causes emotional discomfort or negative feelings. They can refer to events, situations, or information that are troublesome or cause worry.
"Distressing" often implies causing anxiety, sadness, or emotional pain, and it can involve an element of suffering or hardship. "Disturbing", on the other hand, suggests something that interrupts peace of mind or causes alarm, shock, or upset. While both words can overlap, "disturbing" can sometimes carry a stronger connotation of causing fear or unease.
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