Both "sugar" and "fructose" refer to sweet-tasting substances that are part of the carbohydrate family. They are used in food and drinks and are sources of energy.
"Sugar" is a general term for sweet-tasting, soluble carbohydrates, which includes different types such as sucrose, glucose, and fructose. "Fructose" is a specific type of sugar, also known as fruit sugar, found in fruits, honey, and root vegetables.
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